Thursday, October 6, 2011

VEGAN MOFO #6!


Today's Vegan MOFO is:
BLACK BEAN SOUP W/CORN BREAD!!!
Vegan Black Bean Soup w/ cornbread and crackers.


Ingredients and Brands
(* = Organic)

Dry Black Beans, Cooked (Eden *)
Celery (*)
Red Bell Pepper (*)
Carrots (*)
Golden Potatoes (*)
Tomatoes (*)
Corn (*)
Spices and Herbs (Simply Organic/Spicely *)


Yellow Corn Mill (Arrowhead Mills *)
Unbleached, Unrefined Flour (Arrowhead Mills *)
Aluminum-Free Baking Powder ((Non-GMO) Rumford)
Egg Replacer (Ener-G)
Rice Milk (Rice Dream *)
RAW Coconut Oil (Artrisana *)
Corn (*)
Red Bell Pepper (*)

Saltine Crackers (Back to Nature *)


To make the soup:
Add a tablespoon of oil to a pot and cook the celery, carrots, and pepper for a few minutes on medium-high heat. Then add spices like Cumin, Black pepper, and chili powder. Next add about 2 cups of beans with as much bean juice as you can and stir. Heat that to a boil and then add in your potatoes and tomatoes. Boil for a few minutes and then turn the heat down to a simmer and simmer the soup while occasionally stirring. 


While it's simmering make the cornbread. 

1 Cup of flour
1 Cup of cornmeal
1 Tablespoon baking powder
1/2 teaspoon of salt
Mix those together
Add in:
1 Cup of rice milk
Egg replacer equivalent of 2 eggs (3 teaspoons replacer and 4 tablespoon water mixed together)
1/4 Cup of oil (we used coconut oil)
Mix ingredients together and then add corn if you want. We cooked our corn from frozen with a little bit of butter and some red pepper flakes before putting it into the cornbread mix.
Leave a bit of corn out to spread on top.
Bake at 375 degrees for 15 or so minutes (until the cornbread starts to crack and you can stick a toothpick or knife in the center and it will come out clean). Add the corn to the top a few minutes before the cornbread is completely done.

Voila'!




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<3 Kyndal

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